Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Monday 11/1/21 @ 9:42 PM
✅
333kj
81rpm
40%
17mph
Tuesday 11/2/21 @ 1:19 PM
253kj
78rpm
38%
15mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Tuesday 2/25/20 @ 9:47 PM
160kj
70rpm
48%
18mph
Friday 10/22/21 @ 2:15 PM
✅
379kj
78rpm
39%
16mph
Sunday 10/24/21 @ 1:13 PM
310kj
76rpm
40%
15mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Sunday 10/17/21 @ 1:2 PM
✅
449kj
71rpm
44%
16mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Sunday 9/20/20 @ 2:20 PM
✅
211kj
82rpm
40%
17mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Wednesday 11/11/20 @ 1:36 PM
✅
319kj
81rpm
41%
17mph
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Friday 10/4/19 @ 10:40 PM
✅
118kj
75rpm
41%
16mph
Sunday 6/28/20 @ 2:45 PM
87kj
76rpm
35%
14mph
Monday 6/8/20 @ 9:24 PM
✅
317kj
74rpm
44%
17mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Workouts
368
kj
Tuesday 12/8/20
310
kj
Sunday 10/24/21
406
kj
Monday 10/11/21
183
kj
Monday 8/30/21
311
kj
Tuesday 5/11/21
282
kj
Friday 11/13/20