Shake and Bake
Workouts
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Saturday 7/4/20 @ 5:8 PM
✅
577kj
82rpm
52%
22mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Saturday 7/31/21 @ 5:4 PM
✅
518kj
71rpm
55%
20mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
Wednesday 1/6/21 @ 12:36 PM
243kj
82rpm
42%
18mph
Saturday 12/26/20 @ 11:40 PM
✅
321kj
81rpm
49%
20mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
Friday 5/8/20 @ 9:58 PM
208kj
76rpm
43%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
403kj
83rpm
53%
22mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
Workouts
300
kj
Thursday 10/19/23
331
kj
Tuesday 8/24/21
228
kj
Sunday 4/25/21
243
kj
Wednesday 1/6/21
410
kj
Saturday 6/6/20
208
kj
Friday 5/8/20