Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
Wednesday 4/27/22 @ 9:23 PM
✅
355kj
80rpm
42%
18mph
Friday 4/22/22 @ 2:1 PM
327kj
85rpm
40%
17mph
Monday 4/25/22 @ 11:48 PM
✅
332kj
78rpm
40%
17mph
Tuesday 4/26/22 @ 2:2 PM
311kj
76rpm
42%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Thursday 4/23/20 @ 2:27 PM
✅
478kj
84rpm
41%
18mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 4/19/21 @ 1:57 PM
✅
357kj
81rpm
43%
18mph
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
Friday 8/14/20 @ 1:53 PM
✅
349kj
80rpm
42%
18mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Tuesday 1/21/20 @ 2:15 PM
✅
320kj
84rpm
40%
17mph
Workouts
175
kj
Thursday 7/9/20
382
kj
Friday 3/27/20
327
kj
Monday 4/19/21
325
kj
Monday 11/2/20
250
kj
Tuesday 1/21/20