Shake and Bake
Workouts
Sunday 5/14/23 @ 3:55 PM
209kj
81rpm
40%
17mph
Sunday 11/21/21 @ 12:22 PM
✅
280kj
81rpm
45%
19mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Tuesday 4/27/21 @ 10:43 AM
✅
312kj
80rpm
47%
20mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Saturday 10/16/21 @ 10:16 AM
✅
876kj
80rpm
50%
21mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Saturday 12/26/20 @ 1:37 PM
✅
437kj
74rpm
49%
19mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Monday 11/23/20 @ 1:45 PM
✅
503kj
81rpm
47%
20mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Saturday 8/22/20 @ 11:59 AM
✅
649kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 12:11 PM
✅
566kj
79rpm
45%
19mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 6/13/20 @ 9:28 PM
✅
568kj
84rpm
44%
19mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Monday 6/8/20 @ 11:54 PM
✅
470kj
83rpm
46%
20mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Friday 6/5/20 @ 9:40 PM
✅
577kj
81rpm
45%
19mph
Workouts
209
kj
Sunday 5/14/23
226
kj
Sunday 11/8/20
406
kj
Monday 10/11/21
332
kj
Tuesday 1/5/21
479
kj
Thursday 11/12/20
400
kj
Friday 6/12/20
382
kj
Friday 3/27/20