Shake and Bake

Workouts

Monday 11/7/22 @ 4:55 PM
354kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/29/22 @ 3:35 PM
βœ…
398kj
89rpm
42%
19mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:33 PM
βœ…
381kj
89rpm
41%
19mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/9/22 @ 5:38 PM
βœ…
380kj
86rpm
42%
19mph
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 12:59 PM
βœ…
396kj
90rpm
41%
19mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:13 PM
βœ…
581kj
91rpm
43%
19mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
βœ…
537kj
89rpm
42%
19mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:8 PM
βœ…
243kj
92rpm
40%
18mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:53 AM
βœ…
252kj
91rpm
40%
18mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:35 PM
βœ…
391kj
89rpm
41%
19mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
βœ…
400kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
354 kj
Monday 11/7/22
βœ… 398 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 7/15/21
βœ… 381 kj
Tuesday 7/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
350 kj
Saturday 1/1/22
βœ… 380 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Monday 6/7/21
βœ… 396 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 2/24/21
βœ… 581 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 2/17/21
βœ… 537 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Thursday 1/28/21
βœ… 243 kj
Friday 3/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 10/3/20
βœ… 252 kj
Saturday 10/3/20
45 min Power Zone Ride
Olivia Amato
300 kj
Wednesday 4/1/20
βœ… 391 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/27/20
βœ… 400 kj
Tuesday 1/28/20