Shake and Bake
Workouts
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Tuesday 9/22/20 @ 3:13 PM
✅
406kj
81rpm
45%
19mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Friday 3/5/21 @ 10:57 PM
✅
393kj
81rpm
45%
19mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 8:53 PM
✅
264kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 2:40 PM
373kj
81rpm
43%
18mph
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Thursday 11/26/20 @ 4:21 PM
✅
277kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
Monday 11/30/20 @ 5:0 PM
✅
425kj
83rpm
45%
19mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Friday 8/28/20 @ 8:7 PM
✅
544kj
80rpm
46%
19mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Friday 6/5/20 @ 2:33 PM
✅
508kj
86rpm
42%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 12:42 AM
✅
393kj
86rpm
43%
19mph
Workouts
331
kj
Tuesday 8/24/21
226
kj
Thursday 10/1/20
228
kj
Sunday 4/25/21
461
kj
Saturday 8/29/20
410
kj
Saturday 6/6/20
365
kj
Saturday 4/18/20