Shake and Bake

Workouts

Saturday 7/24/21 @ 6:30 PM
✅
223kj
87rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 12:11 PM
192kj
85rpm
37%
16mph
Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 3:19 AM
307kj
87rpm
34%
16mph
Wednesday 8/25/21 @ 11:58 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:19 PM
✅
324kj
79rpm
42%
17mph
Monday 7/19/21 @ 4:14 PM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 1:41 AM
422kj
81rpm
40%
17mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 4:21 PM
183kj
72rpm
42%
16mph
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 3:53 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
✅
199kj
89rpm
37%
17mph
Monday 7/6/20 @ 9:49 PM
209kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/14/20 @ 10:58 AM
✅
226kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 3:59 PM
✅
154kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 11:38 PM
106kj
72rpm
39%
15mph
Sunday 1/26/20 @ 7:38 PM
✅
207kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:5 PM
153kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 223 kj
Saturday 7/24/21
192 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/14/21
307 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 8/25/21
✅ 324 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 7/19/21
422 kj
Friday 7/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 243 kj
Sunday 3/28/21
183 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 1/31/21
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 1/23/21
✅ 199 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
209 kj
Monday 7/6/20
✅ 226 kj
Monday 12/14/20
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Wednesday 4/1/20
106 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Sunday 1/26/20
153 kj
Thursday 1/23/20