Shake and Bake

Workouts

Monday 11/6/23 @ 3:17 PM
✅
149kj
72rpm
46%
17mph
20 min R&B Ride
Kendall Toole
Wednesday 10/25/23 @ 12:8 PM
130kj
74rpm
42%
17mph
Tuesday 12/14/21 @ 11:28 PM
✅
256kj
80rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:5 PM
207kj
76rpm
43%
17mph
Friday 9/10/21 @ 3:46 PM
205kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
✅
244kj
79rpm
46%
18mph
Wednesday 4/15/20 @ 10:29 PM
✅
261kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 12:2 PM
204kj
66rpm
48%
17mph
Tuesday 12/29/20 @ 11:46 PM
✅
225kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:0 PM
198kj
78rpm
41%
17mph
Tuesday 10/6/20 @ 11:54 AM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:57 AM
✅
220kj
80rpm
44%
18mph
Saturday 9/12/20 @ 1:12 PM
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
481kj
83rpm
42%
18mph
Monday 8/10/20 @ 4:4 PM
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:14 PM
✅
228kj
82rpm
42%
18mph
Saturday 8/29/20 @ 3:3 PM
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 12:41 PM
✅
214kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 1:30 PM
223kj
71rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
248kj
76rpm
46%
18mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 149 kj
Monday 11/6/23
130 kj
Wednesday 10/25/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 256 kj
Tuesday 12/14/21
207 kj
Wednesday 12/22/21
30 min Together We Ride
Robin Arzón
205 kj
Friday 9/10/21
✅ 244 kj
Friday 7/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Wednesday 4/15/20
204 kj
Sunday 11/18/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 225 kj
Tuesday 12/29/20
198 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 10/6/20
✅ 220 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 9/12/20
✅ 481 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/10/20
✅ 228 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Saturday 8/29/20
✅ 214 kj
Saturday 8/8/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Tuesday 5/5/20
✅ 248 kj
Saturday 5/2/20