Shake and Bake

Workouts

Sunday 12/31/23 @ 1:9 PM
150kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 4:43 PM
✅
189kj
75rpm
41%
16mph
Tuesday 6/27/23 @ 11:45 PM
143kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Friday 5/12/23 @ 4:4 PM
✅
176kj
79rpm
39%
16mph
Thursday 10/13/22 @ 12:22 AM
231kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 5:41 PM
✅
305kj
72rpm
44%
17mph
Wednesday 5/18/22 @ 11:58 PM
160kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
✅
195kj
71rpm
43%
17mph
Monday 8/16/21 @ 12:4 AM
144kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:44 PM
✅
191kj
79rpm
40%
16mph
Thursday 6/24/21 @ 11:51 PM
115kj
79rpm
32%
13mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 4:3 PM
✅
191kj
82rpm
40%
17mph
Friday 11/20/20 @ 7:34 PM
145kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Thursday 11/26/20 @ 3:42 PM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph
Sunday 6/7/20 @ 4:40 PM
134kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Sunday 12/31/23
✅ 189 kj
Monday 10/23/23
30 min 90s Ride
Cody Rigsby
143 kj
Tuesday 6/27/23
✅ 176 kj
Friday 5/12/23
45 min Pop Ride
Cody Rigsby
231 kj
Thursday 10/13/22
✅ 305 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 5/18/22
✅ 195 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
144 kj
Monday 8/16/21
✅ 191 kj
Thursday 8/5/21
30 min 2000s Ride
Cody Rigsby
115 kj
Thursday 6/24/21
✅ 191 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 11/20/20
✅ 196 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 11/26/20
✅ 212 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
134 kj
Sunday 6/7/20
✅ 201 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
130 kj
Monday 6/1/20
✅ 196 kj
Monday 6/1/20