Shake and Bake
Workouts
Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Thursday 9/16/21 @ 1:49 PM
✅
644kj
96rpm
48%
23mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
Tuesday 2/8/22 @ 12:34 PM
✅
603kj
95rpm
46%
22mph
Monday 3/28/22 @ 9:32 PM
343kj
82rpm
41%
18mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
Tuesday 9/1/20 @ 8:10 PM
232kj
85rpm
41%
18mph
Friday 8/21/20 @ 12:46 PM
✅
655kj
88rpm
50%
22mph
Friday 10/25/19 @ 8:50 PM
364kj
82rpm
42%
18mph
Thursday 8/8/19 @ 12:48 PM
✅
558kj
87rpm
49%
22mph
Sunday 8/16/20 @ 8:17 PM
379kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 12:18 PM
✅
594kj
90rpm
49%
22mph
Sunday 8/9/20 @ 4:59 PM
362kj
79rpm
44%
18mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Tuesday 7/21/20 @ 2:33 AM
164kj
70rpm
32%
12mph
Workouts
217
kj
Monday 1/15/24
335
kj
Wednesday 4/29/20
232
kj
Tuesday 9/1/20
379
kj
Sunday 8/16/20
362
kj
Sunday 8/9/20