Shake and Bake
Workouts
Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
Monday 1/25/21 @ 1:34 PM
487kj
95rpm
42%
20mph
Monday 8/9/21 @ 12:22 PM
✅
621kj
96rpm
47%
22mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Wednesday 6/2/21 @ 8:13 PM
✅
577kj
89rpm
49%
22mph
Wednesday 10/20/21 @ 12:9 PM
381kj
86rpm
42%
19mph
Thursday 10/14/21 @ 12:29 PM
✅
660kj
95rpm
49%
23mph
Monday 4/26/21 @ 12:1 PM
471kj
87rpm
45%
20mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Thursday 10/29/20 @ 1:38 PM
✅
434kj
83rpm
53%
23mph
Saturday 12/12/20 @ 3:48 PM
170kj
82rpm
37%
16mph
Friday 12/27/19 @ 1:44 PM
✅
400kj
86rpm
50%
22mph
Friday 8/25/17 @ 10:23 AM
317kj
91rpm
44%
20mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
Workouts
250
kj
Tuesday 4/25/23
381
kj
Wednesday 10/20/21
444
kj
Tuesday 1/28/20
480
kj
Monday 1/18/21
170
kj
Saturday 12/12/20
456
kj
Wednesday 7/31/19