Shake and Bake

Workouts

Monday 1/25/21 @ 1:36 PM
637kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Wednesday 6/15/22 @ 7:26 PM
βœ…
612kj
90rpm
49%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
584kj
92rpm
48%
22mph
Thursday 12/30/21 @ 12:33 PM
βœ…
855kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:1 AM
781kj
90rpm
49%
22mph
Friday 3/18/22 @ 12:24 PM
βœ…
1202kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
1139kj
84rpm
51%
22mph
Wednesday 6/2/21 @ 8:13 PM
βœ…
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
539kj
86rpm
49%
21mph
Monday 8/9/21 @ 12:22 PM
βœ…
621kj
96rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
592kj
91rpm
49%
22mph
Friday 5/21/21 @ 12:44 PM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
592kj
88rpm
50%
22mph
Wednesday 3/10/21 @ 12:56 PM
βœ…
610kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
557kj
82rpm
51%
22mph
Tuesday 11/12/19 @ 12:26 PM
βœ…
605kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
585kj
90rpm
48%
22mph
Monday 6/17/19 @ 3:28 PM
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 612 kj
Wednesday 6/15/22
584 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 855 kj
Thursday 12/30/21
781 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1202 kj
Friday 3/18/22
1139 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 577 kj
Wednesday 6/2/21
539 kj
Friday 10/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 621 kj
Monday 8/9/21
592 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 608 kj
Friday 5/21/21
592 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 3/10/21
557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Tuesday 11/12/19
585 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 6/17/19
βœ… 80 kj
Friday 7/26/19