Shake and Bake
Workouts
Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
Monday 7/4/22 @ 5:6 PM
584kj
90rpm
47%
22mph
Thursday 9/30/21 @ 1:35 PM
810kj
94rpm
47%
22mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Friday 2/11/22 @ 11:57 PM
578kj
93rpm
46%
22mph
Thursday 2/10/22 @ 12:33 PM
✅
417kj
95rpm
48%
22mph
Tuesday 6/14/22 @ 11:55 PM
379kj
85rpm
49%
22mph
Tuesday 4/13/21 @ 2:9 PM
132kj
96rpm
35%
17mph
Wednesday 4/14/21 @ 12:21 PM
✅
194kj
87rpm
44%
20mph
Wednesday 8/21/19 @ 1:8 PM
416kj
84rpm
52%
23mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
Wednesday 9/16/20 @ 12:16 PM
622kj
88rpm
50%
22mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Monday 3/30/20 @ 12:21 PM
636kj
84rpm
52%
22mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Tuesday 1/21/20 @ 1:43 PM
415kj
84rpm
52%
23mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Monday 8/5/19 @ 12:42 PM
366kj
87rpm
48%
21mph
Monday 7/29/19 @ 12:48 PM
✅
440kj
81rpm
55%
23mph
Workouts
810
kj
Thursday 9/30/21
578
kj
Friday 2/11/22
379
kj
Tuesday 6/14/22
416
kj
Wednesday 8/21/19
622
kj
Wednesday 9/16/20
415
kj
Tuesday 1/21/20
366
kj
Monday 8/5/19