Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:0 PM
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:52 PM
✅
475kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 3:0 PM
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:10 PM
✅
468kj
83rpm
46%
20mph
Wednesday 8/7/19 @ 1:36 PM
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:26 PM
✅
447kj
90rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/16/20
✅ 475 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 4/7/20
✅ 468 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 8/7/19
✅ 447 kj
Tuesday 2/4/20