Shake and Bake
Workouts
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
Friday 12/2/22 @ 3:7 PM
207kj
75rpm
41%
16mph
Thursday 10/29/20 @ 1:38 PM
✅
434kj
83rpm
53%
23mph
Saturday 5/7/22 @ 2:49 PM
437kj
83rpm
40%
18mph
Thursday 12/30/21 @ 12:33 PM
✅
855kj
92rpm
50%
23mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Wednesday 6/2/21 @ 8:13 PM
✅
577kj
89rpm
49%
22mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Thursday 10/14/21 @ 12:29 PM
✅
660kj
95rpm
49%
23mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Monday 8/9/21 @ 12:22 PM
✅
621kj
96rpm
47%
22mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph
Workouts
437
kj
Saturday 5/7/22
281
kj
Thursday 10/21/21
310
kj
Thursday 9/30/21
323
kj
Friday 1/31/20
362
kj
Monday 1/18/21