Shake and Bake
Workouts
Thursday 1/23/20 @ 2:30 PM
222kj
86rpm
38%
17mph
Friday 5/17/19 @ 5:1 PM
✅
313kj
93rpm
43%
20mph
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Wednesday 3/24/21 @ 1:41 PM
359kj
82rpm
42%
18mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Friday 7/10/20 @ 1:58 PM
209kj
88rpm
38%
17mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Thursday 7/23/20 @ 1:55 PM
357kj
82rpm
42%
18mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Sunday 1/19/20 @ 4:21 PM
338kj
83rpm
41%
18mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Thursday 4/30/20 @ 2:30 PM
378kj
84rpm
42%
18mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Friday 11/16/18 @ 3:18 PM
✅
420kj
87rpm
44%
19mph
Workouts
222
kj
Thursday 1/23/20
323
kj
Tuesday 9/28/21
359
kj
Wednesday 3/24/21
209
kj
Friday 7/10/20
357
kj
Thursday 7/23/20
338
kj
Sunday 1/19/20
326
kj
Friday 8/2/19