Shake and Bake
Workouts
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Monday 9/12/22 @ 1:58 PM
215kj
78rpm
41%
17mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Friday 8/9/19 @ 2:29 AM
✅
330kj
79rpm
42%
17mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Workouts
437
kj
Saturday 9/11/21
334
kj
Tuesday 9/7/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
385
kj
Friday 4/19/19