Shake and Bake
Workouts
Friday 2/26/21 @ 4:25 PM
✅
239kj
84rpm
42%
18mph
Thursday 5/6/21 @ 12:0 PM
206kj
91rpm
36%
17mph
Wednesday 7/21/21 @ 1:55 PM
✅
225kj
84rpm
40%
18mph
Thursday 4/20/23 @ 12:3 PM
183kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Sunday 8/28/22 @ 4:32 PM
✅
196kj
85rpm
38%
17mph
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Tuesday 12/29/20 @ 4:2 PM
✅
357kj
79rpm
43%
18mph
Friday 12/25/20 @ 3:44 PM
317kj
74rpm
44%
17mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Sunday 12/29/19 @ 5:9 PM
✅
211kj
90rpm
38%
17mph
Friday 12/27/19 @ 3:25 PM
183kj
80rpm
41%
17mph
Monday 7/1/19 @ 1:32 PM
✅
315kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Workouts
206
kj
Thursday 5/6/21
183
kj
Thursday 4/20/23
182
kj
Monday 8/29/22
418
kj
Saturday 4/24/21
317
kj
Friday 12/25/20
663
kj
Sunday 7/12/20
183
kj
Friday 12/27/19