Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:42 AM
424kj
82rpm
45%
19mph
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Tuesday 6/20/23 @ 12:35 PM
✅
255kj
78rpm
45%
18mph
Sunday 4/23/23 @ 2:2 PM
247kj
78rpm
45%
18mph
Sunday 9/18/22 @ 1:9 PM
421kj
90rpm
41%
19mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Tuesday 11/23/21 @ 1:23 PM
194kj
79rpm
40%
16mph
Wednesday 2/12/20 @ 9:23 PM
✅
197kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 12:7 PM
595kj
88rpm
41%
19mph
Wednesday 6/2/21 @ 11:36 AM
✅
620kj
81rpm
47%
20mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Wednesday 10/31/18 @ 10:0 AM
✅
456kj
85rpm
44%
19mph
Monday 10/29/18 @ 10:56 AM
416kj
85rpm
45%
19mph
Workouts
424
kj
Wednesday 9/13/23
405
kj
Wednesday 10/14/20
584
kj
Saturday 12/7/19
382
kj
Thursday 12/12/19