Shake and Bake

Workouts

Monday 2/17/20 @ 10:57 AM
469kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:42 AM
✅
508kj
88rpm
46%
21mph
Friday 4/22/22 @ 12:8 PM
354kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 7:53 PM
✅
522kj
91rpm
45%
21mph
Tuesday 9/3/19 @ 9:58 AM
469kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 3:27 AM
✅
536kj
86rpm
49%
21mph
Saturday 7/27/19 @ 11:44 AM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:28 AM
343kj
93rpm
44%
20mph
Friday 11/13/20 @ 1:7 PM
0kj
0rpm
32%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:51 AM
✅
354kj
102rpm
43%
21mph
Saturday 1/30/21 @ 1:42 PM
604kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 6:32 PM
✅
692kj
99rpm
43%
21mph
Monday 9/7/20 @ 12:58 PM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:56 AM
✅
577kj
85rpm
50%
22mph
Saturday 9/12/20 @ 12:45 PM
587kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:21 AM
✅
696kj
90rpm
46%
21mph
Friday 11/22/19 @ 10:57 AM
602kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:4 PM
✅
706kj
92rpm
46%
21mph
Thursday 8/29/19 @ 10:2 AM
315kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:55 AM
✅
318kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
469 kj
Monday 2/17/20
✅ 508 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
354 kj
Friday 4/22/22
✅ 522 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Tuesday 9/3/19
✅ 536 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 7/27/19
343 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 11/13/20
✅ 354 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
604 kj
Saturday 1/30/21
✅ 692 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
485 kj
Monday 9/7/20
✅ 577 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 9/12/20
✅ 696 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 11/22/19
✅ 706 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/29/19
✅ 318 kj
Tuesday 9/3/19