Shake and Bake

Workouts

Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 7/6/23 @ 4:18 PM
474kj
89rpm
45%
20mph
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
64kj
79rpm
41%
16mph
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
493kj
89rpm
46%
21mph
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:59 AM
626kj
96rpm
42%
20mph
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 5:18 PM
488kj
98rpm
43%
21mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 2:19 PM
659kj
97rpm
43%
21mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
487kj
89rpm
46%
21mph
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:24 PM
470kj
87rpm
46%
20mph
Tuesday 10/9/18 @ 1:54 AM
βœ…
334kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 10:44 PM
149kj
94rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Friday 9/29/23
474 kj
Thursday 7/6/23
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
64 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 10/3/22
493 kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Sunday 6/19/22
626 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Tuesday 1/19/21
488 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
659 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
175 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
487 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 7/26/19
470 kj
Wednesday 8/8/18
30 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Tuesday 10/9/18
149 kj
Monday 10/8/18