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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 11:3 PM
β
581
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 7/6/23 @ 4:18 PM
474
kj
89
rpm
45
%
20
mph
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:1 PM
64
kj
79
rpm
41
%
16
mph
Monday 10/3/22 @ 3:19 PM
β
575
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/29/22 @ 1:59 PM
493
kj
89
rpm
46
%
21
mph
Sunday 6/19/22 @ 9:54 PM
β
773
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 11:59 AM
626
kj
96
rpm
42
%
20
mph
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/1/20 @ 5:18 PM
488
kj
98
rpm
43
%
21
mph
Saturday 8/7/21 @ 6:2 PM
β
797
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 2:19 PM
659
kj
97
rpm
43
%
21
mph
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:29 PM
175
kj
91
rpm
42
%
19
mph
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:59 PM
487
kj
89
rpm
46
%
21
mph
Friday 7/26/19 @ 4:16 AM
β
571
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 4:24 PM
470
kj
87
rpm
46
%
20
mph
Tuesday 10/9/18 @ 1:54 AM
β
334
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 10:44 PM
149
kj
94
rpm
42
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
581
kj
Friday 9/29/23
474
kj
Thursday 7/6/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
64
kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Monday 10/3/22
493
kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
773
kj
Sunday 6/19/22
626
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
602
kj
Tuesday 1/19/21
488
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
797
kj
Saturday 8/7/21
659
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/27/20
175
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
625
kj
Monday 7/20/20
487
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
571
kj
Friday 7/26/19
470
kj
Wednesday 8/8/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Tuesday 10/9/18
149
kj
Monday 10/8/18
Previous Workouts
Next Workouts