Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:56 PM
βœ…
528kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
421 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 5/9/23
189 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
370 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… 528 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
286 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 4/3/20
146 kj
Thursday 7/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
138 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Tuesday 12/1/20
394 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
250 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
272 kj
Monday 8/17/20