Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 1:37 AM
βœ…
140kj
54rpm
42%
12mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
408 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
386 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
356 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
640 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
353 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 140 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
348 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
409 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
262 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
13 kj
Monday 11/19/18