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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 1:34 AM
β
365
kj
90
rpm
48
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 12/10/23 @ 6:52 PM
89
kj
79
rpm
28
%
12
mph
Monday 11/27/23 @ 5:12 PM
β
428
kj
90
rpm
50
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/20/23 @ 1:25 PM
86
kj
73
rpm
28
%
11
mph
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 4/24/19 @ 12:44 PM
25
kj
75
rpm
27
%
11
mph
Monday 10/3/22 @ 3:19 PM
β
575
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/30/22 @ 1:2 PM
162
kj
75
rpm
32
%
13
mph
Saturday 8/7/21 @ 6:2 PM
β
797
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/26/22 @ 11:53 AM
242
kj
75
rpm
33
%
14
mph
Sunday 6/19/22 @ 9:54 PM
β
773
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 1:28 PM
245
kj
79
rpm
33
%
14
mph
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:21 PM
467
kj
79
rpm
36
%
15
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:15 PM
332
kj
75
rpm
38
%
15
mph
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 12:25 PM
218
kj
78
rpm
35
%
14
mph
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 2:28 PM
315
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
365
kj
Thursday 11/30/23
89
kj
Sunday 12/10/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
428
kj
Monday 11/27/23
86
kj
Monday 11/20/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
25
kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Monday 10/3/22
162
kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
797
kj
Saturday 8/7/21
242
kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
773
kj
Sunday 6/19/22
245
kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
467
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
332
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
625
kj
Monday 7/20/20
218
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 4/4/20
315
kj
Monday 4/6/20
Previous Workouts
Next Workouts