Shake and Bake

Workouts

Thursday 11/30/23 @ 1:34 AM
βœ…
365kj
90rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:52 PM
89kj
79rpm
28%
12mph
Monday 11/27/23 @ 5:12 PM
βœ…
428kj
90rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 1:2 PM
162kj
75rpm
32%
13mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:28 PM
245kj
79rpm
33%
14mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 365 kj
Thursday 11/30/23
89 kj
Sunday 12/10/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 428 kj
Monday 11/27/23
86 kj
Monday 11/20/23
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
25 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 10/3/22
162 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
242 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Sunday 6/19/22
245 kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
467 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
332 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
218 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
315 kj
Monday 4/6/20