Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:56 AM
538kj
89rpm
48%
21mph
Monday 8/8/22 @ 5:14 AM
βœ…
368kj
82rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/9/22 @ 12:52 PM
348kj
80rpm
50%
20mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 5:19 PM
571kj
80rpm
51%
21mph
Sunday 4/10/22 @ 11:34 PM
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 6:37 PM
βœ…
663kj
0rpm
0%
0mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:7 PM
703kj
79rpm
51%
21mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:29 PM
733kj
89rpm
48%
21mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:43 PM
563kj
84rpm
51%
22mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 4:13 PM
63kj
96rpm
35%
16mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:29 PM
527kj
75rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
538 kj
Thursday 9/19/19
30 min Yacht Rock Ride
Jenn Sherman
βœ… 368 kj
Monday 8/8/22
348 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
571 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
597 kj
Sunday 4/10/22
βœ… 663 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
703 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
733 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
563 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
63 kj
Monday 2/18/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
553 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
527 kj
Sunday 1/13/19