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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 11:56 AM
538
kj
89
rpm
48
%
21
mph
Monday 8/8/22 @ 5:14 AM
β
368
kj
82
rpm
51
%
21
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Friday 9/9/22 @ 12:52 PM
348
kj
80
rpm
50
%
20
mph
Friday 4/29/22 @ 1:22 AM
β
637
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/30/22 @ 5:19 PM
571
kj
80
rpm
51
%
21
mph
Sunday 4/10/22 @ 11:34 PM
597
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/17/22 @ 6:37 PM
β
663
kj
0
rpm
0
%
0
mph
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 1:7 PM
703
kj
79
rpm
51
%
21
mph
Sunday 8/15/21 @ 4:12 AM
β
853
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 5:29 PM
733
kj
89
rpm
48
%
21
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 1:43 PM
563
kj
84
rpm
51
%
22
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 4:13 PM
63
kj
96
rpm
35
%
16
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 1:30 AM
553
kj
82
rpm
51
%
21
mph
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 8:29 PM
527
kj
75
rpm
54
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
538
kj
Thursday 9/19/19
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
368
kj
Monday 8/8/22
348
kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Friday 4/29/22
571
kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
597
kj
Sunday 4/10/22
β
663
kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Friday 8/20/21
703
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
853
kj
Sunday 8/15/21
733
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
563
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
63
kj
Monday 2/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
553
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 1/15/19
527
kj
Sunday 1/13/19
Previous Workouts
Next Workouts