Shake and Bake

Workouts

Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:39 PM
βœ…
326kj
81rpm
41%
17mph
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:55 PM
347kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
225kj
86rpm
40%
18mph
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:31 PM
519kj
81rpm
44%
19mph
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 326 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 10/3/22
347 kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
449 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
367 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Tuesday 1/19/21
356 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
225 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 4/26/21
366 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
756 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 866 kj
Friday 9/25/20
519 kj
Wednesday 9/23/20
30 min Halloween Ride
Matt Wilpers
βœ… 321 kj
Wednesday 10/30/19
220 kj
Tuesday 12/24/19