Shake and Bake

Workouts

Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 2:41 PM
169kj
83rpm
36%
16mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:4 PM
314kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 390 kj
Wednesday 7/28/21
169 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
305 kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
βœ… 375 kj
Sunday 1/30/22
168 kj
Monday 2/14/22
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
314 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Tuesday 5/4/21
355 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
174 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
417 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 6/9/20
201 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Thursday 8/27/20
316 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
455 kj
Sunday 8/30/20