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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 5:47 AM
β
390
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Wednesday 11/22/23 @ 2:41 PM
169
kj
83
rpm
36
%
16
mph
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 1:22 PM
305
kj
97
rpm
34
%
16
mph
Sunday 1/30/22 @ 4:58 PM
β
375
kj
81
rpm
52
%
22
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Monday 2/14/22 @ 10:47 PM
168
kj
78
rpm
39
%
16
mph
Monday 5/10/21 @ 6:8 AM
β
643
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 1:4 PM
314
kj
82
rpm
40
%
17
mph
Tuesday 5/4/21 @ 5:35 AM
β
810
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 12:10 PM
355
kj
82
rpm
38
%
16
mph
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:51 PM
174
kj
88
rpm
36
%
16
mph
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 7:21 PM
417
kj
88
rpm
38
%
17
mph
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:8 PM
201
kj
86
rpm
38
%
17
mph
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 10:42 AM
316
kj
86
rpm
39
%
17
mph
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:37 PM
455
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
390
kj
Wednesday 7/28/21
169
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
695
kj
Monday 2/15/21
305
kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
View Class
Share
β
375
kj
Sunday 1/30/22
168
kj
Monday 2/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
643
kj
Monday 5/10/21
314
kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Tuesday 5/4/21
355
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Thursday 10/15/20
174
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
792
kj
Saturday 4/18/20
417
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
420
kj
Tuesday 6/9/20
201
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 8/27/20
316
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Saturday 8/29/20
455
kj
Sunday 8/30/20
Previous Workouts
Next Workouts