Shake and Bake

Workouts

Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 12:20 AM
202kj
84rpm
32%
14mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:49 AM
232kj
78rpm
32%
14mph
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:10 AM
277kj
70rpm
37%
14mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:6 AM
βœ…
251kj
80rpm
33%
14mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:13 PM
253kj
68rpm
38%
14mph
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:40 AM
200kj
73rpm
32%
13mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:29 PM
298kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:5 AM
132kj
74rpm
36%
14mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 AM
286kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Friday 7/7/23
202 kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
232 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Friday 8/28/20
277 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 251 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
289 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/19/22
253 kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 589 kj
Friday 11/12/21
200 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
298 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 4/22/20
132 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
286 kj
Friday 8/28/20