Shake and Bake
Workouts
Friday 10/29/21 @ 11:32 AM
324kj
85rpm
39%
17mph
Friday 9/29/23 @ 4:7 PM
✅
407kj
83rpm
43%
19mph
Friday 8/4/23 @ 3:14 PM
59kj
77rpm
39%
16mph
Sunday 3/19/23 @ 12:13 PM
✅
73kj
84rpm
40%
17mph
Saturday 7/22/23 @ 2:0 PM
287kj
78rpm
40%
17mph
Friday 7/1/22 @ 3:43 PM
✅
485kj
90rpm
44%
20mph
Thursday 6/23/22 @ 7:10 PM
186kj
74rpm
41%
16mph
Friday 10/14/22 @ 7:16 AM
✅
256kj
78rpm
45%
19mph
Monday 2/14/22 @ 4:24 PM
97kj
75rpm
37%
15mph
Thursday 8/18/22 @ 7:56 AM
✅
130kj
76rpm
42%
17mph
Monday 8/23/21 @ 4:11 PM
312kj
82rpm
40%
17mph
Monday 8/23/21 @ 7:13 AM
✅
427kj
90rpm
43%
19mph
Friday 9/4/20 @ 4:31 PM
282kj
86rpm
37%
16mph
Wednesday 4/21/21 @ 6:38 AM
✅
420kj
93rpm
41%
19mph
Thursday 3/4/21 @ 5:2 PM
336kj
85rpm
40%
17mph
Friday 11/27/20 @ 8:24 AM
✅
482kj
92rpm
44%
20mph
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Friday 1/22/21 @ 3:14 PM
✅
565kj
94rpm
41%
19mph
Thursday 4/16/20 @ 4:8 PM
291kj
83rpm
39%
16mph
Saturday 6/20/20 @ 12:39 PM
✅
377kj
88rpm
41%
18mph
Workouts
312
kj
Monday 8/23/21
282
kj
Friday 9/4/20
363
kj
Saturday 4/18/20