Shake and Bake

Workouts

Friday 6/3/22 @ 9:33 AM
✅
148kj
84rpm
41%
18mph
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Wednesday 6/15/22 @ 10:46 PM
117kj
73rpm
41%
15mph
Tuesday 1/18/22 @ 6:16 AM
✅
104kj
81rpm
41%
17mph
15 min 60s Ride
Leanne Hainsby
View Class
Saturday 1/29/22 @ 10:10 PM
96kj
75rpm
42%
16mph
Monday 9/20/21 @ 12:5 PM
✅
168kj
80rpm
45%
18mph
20 min Disco Ride
Hannah Frankson
View Class
Monday 12/13/21 @ 11:18 PM
138kj
68rpm
46%
16mph
Monday 9/28/20 @ 8:48 AM
✅
352kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
Friday 7/10/20 @ 9:10 AM
✅
474kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Wednesday 6/24/20 @ 10:47 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 3:7 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 4/5/20 @ 10:50 PM
✅
320kj
74rpm
41%
16mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
View Class
✅ 148 kj
Friday 6/3/22
117 kj
Wednesday 6/15/22
15 min 60s Ride
Leanne Hainsby
View Class
✅ 104 kj
Tuesday 1/18/22
96 kj
Saturday 1/29/22
20 min Disco Ride
Hannah Frankson
View Class
✅ 168 kj
Monday 9/20/21
138 kj
Monday 12/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 352 kj
Monday 9/28/20
330 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 474 kj
Friday 7/10/20
431 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 339 kj
Wednesday 6/24/20
325 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 367 kj
Tuesday 6/16/20
320 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
319 kj
Monday 4/27/20
✅ 320 kj
Sunday 4/5/20