Shake and Bake
Workouts
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 8/9/21 @ 3:11 PM
336kj
84rpm
39%
17mph
Friday 8/30/19 @ 10:4 AM
✅
743kj
94rpm
52%
24mph
Tuesday 4/28/20 @ 1:29 PM
312kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Sunday 11/15/20 @ 10:40 AM
362kj
72rpm
48%
18mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 8/7/21 @ 3:31 PM
101kj
82rpm
39%
16mph
Sunday 9/13/20 @ 10:20 AM
✅
231kj
90rpm
52%
24mph
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 1/21/20 @ 6:37 AM
121kj
82rpm
38%
16mph
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
Workouts
347
kj
Monday 4/26/21
402
kj
Friday 3/27/20
336
kj
Monday 8/9/21
209
kj
Monday 7/13/20