Shake and Bake
Workouts
Monday 10/16/23 @ 7:26 PM
110kj
60rpm
47%
15mph
Thursday 9/28/23 @ 1:19 PM
✅
157kj
72rpm
47%
18mph
Monday 10/11/21 @ 7:0 PM
✅
180kj
60rpm
48%
16mph
Friday 6/19/20 @ 8:27 PM
19kj
65rpm
0%
5mph
Saturday 8/14/21 @ 3:51 PM
✅
225kj
58rpm
46%
14mph
Monday 6/1/20 @ 9:58 PM
29kj
67rpm
0%
5mph
Wednesday 7/28/21 @ 3:59 PM
120kj
59rpm
49%
16mph
Friday 5/8/20 @ 1:44 AM
✅
153kj
63rpm
51%
18mph
Saturday 7/17/21 @ 12:16 PM
222kj
58rpm
54%
17mph
Tuesday 3/16/21 @ 11:29 PM
✅
253kj
63rpm
53%
18mph
Sunday 3/21/21 @ 4:48 PM
125kj
70rpm
44%
16mph
Tuesday 3/23/21 @ 11:40 PM
✅
154kj
72rpm
47%
18mph
Sunday 9/1/19 @ 10:9 PM
✅
115kj
70rpm
48%
18mph
Tuesday 10/27/20 @ 9:9 PM
10kj
68rpm
0%
5mph
Monday 7/13/20 @ 5:37 PM
✅
103kj
69rpm
43%
15mph
Wednesday 7/29/20 @ 1:54 AM
10kj
54rpm
0%
4mph
Tuesday 5/12/20 @ 5:52 PM
136kj
63rpm
42%
14mph
Monday 10/7/19 @ 10:1 AM
✅
265kj
65rpm
53%
19mph
Friday 8/9/19 @ 5:14 PM
112kj
75rpm
40%
16mph
Thursday 8/8/19 @ 8:10 PM
✅
158kj
77rpm
45%
18mph