Shake and Bake
Workouts
Wednesday 11/25/20 @ 12:58 PM
✅
444kj
85rpm
40%
18mph
Saturday 2/18/23 @ 11:42 AM
420kj
85rpm
37%
16mph
Sunday 3/14/21 @ 2:0 PM
222kj
85rpm
48%
21mph
Saturday 6/12/21 @ 2:36 PM
✅
239kj
83rpm
50%
21mph
Monday 12/20/21 @ 2:36 PM
✅
232kj
75rpm
44%
18mph
Tuesday 12/21/21 @ 1:36 PM
221kj
72rpm
45%
17mph
Sunday 10/24/21 @ 12:49 PM
✅
256kj
80rpm
45%
19mph
Thursday 10/21/21 @ 9:1 PM
242kj
79rpm
44%
18mph
Sunday 9/26/21 @ 1:21 PM
✅
348kj
85rpm
41%
18mph
Monday 9/27/21 @ 9:55 AM
318kj
86rpm
39%
17mph
Friday 5/14/21 @ 12:43 PM
476kj
83rpm
42%
18mph
Saturday 5/15/21 @ 7:22 PM
✅
479kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 12:14 PM
✅
441kj
84rpm
40%
17mph
Thursday 12/10/20 @ 10:47 AM
398kj
82rpm
37%
16mph
Sunday 8/16/20 @ 2:30 PM
✅
256kj
84rpm
44%
19mph
Wednesday 8/5/20 @ 10:43 AM
187kj
70rpm
42%
16mph
Tuesday 6/2/20 @ 12:50 PM
✅
254kj
85rpm
43%
18mph
Tuesday 6/2/20 @ 11:6 AM
207kj
78rpm
41%
16mph
Tuesday 4/21/20 @ 2:30 PM
✅
258kj
82rpm
44%
19mph
Friday 5/22/20 @ 9:24 AM
199kj
77rpm
42%
16mph
Workouts
242
kj
Thursday 10/21/21
318
kj
Monday 9/27/21
476
kj
Friday 5/14/21
398
kj
Thursday 12/10/20
187
kj
Wednesday 8/5/20