Shake and Bake

Workouts

Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Wednesday 10/21/20 @ 1:54 PM
116kj
86rpm
36%
16mph
20 min Low Impact Ride
Sam Yo
Sunday 1/3/21 @ 1:12 PM
✅
130kj
79rpm
40%
17mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 4:15 PM
✅
549kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:38 PM
504kj
86rpm
41%
19mph
Wednesday 11/11/20 @ 5:6 PM
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Sunday 10/13/19 @ 2:5 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 1/23/20
264 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 9/26/21
311 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 8/26/21
161 kj
Sunday 6/28/20
20 min Low Impact Ride
Sam Yo
116 kj
Wednesday 10/21/20
✅ 130 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
258 kj
Monday 5/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 495 kj
Thursday 12/10/20
402 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
504 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 11/11/20
✅ 411 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 10/13/19
256 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/9/20
306 kj
Tuesday 6/9/20