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Shake and Bake
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
28
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 6:21 PM
✅
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/28/22 @ 4:9 PM
264
kj
87
rpm
35
%
16
mph
Sunday 9/26/21 @ 5:34 PM
✅
378
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/4/20 @ 12:34 AM
311
kj
81
rpm
40
%
17
mph
Thursday 8/26/21 @ 12:43 PM
✅
217
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 12:9 PM
161
kj
88
rpm
35
%
15
mph
Wednesday 10/21/20 @ 1:54 PM
116
kj
86
rpm
36
%
16
mph
20 min Low Impact Ride
Sam Yo
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Sunday 1/3/21 @ 1:12 PM
✅
130
kj
79
rpm
40
%
17
mph
Monday 12/14/20 @ 6:48 PM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/18/20 @ 11:4 AM
258
kj
76
rpm
39
%
16
mph
Thursday 12/10/20 @ 4:16 PM
✅
495
kj
93
rpm
38
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 7/15/20 @ 10:54 PM
402
kj
86
rpm
38
%
17
mph
Wednesday 12/2/20 @ 4:15 PM
✅
549
kj
94
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 8:38 PM
504
kj
86
rpm
41
%
19
mph
Wednesday 11/11/20 @ 5:6 PM
374
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 7:59 PM
✅
411
kj
83
rpm
44
%
19
mph
Sunday 10/13/19 @ 2:5 PM
✅
356
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 11:37 PM
256
kj
86
rpm
36
%
16
mph
Tuesday 6/9/20 @ 4:37 PM
✅
405
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 2:53 PM
306
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
28
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 1/23/20
264
kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Sunday 9/26/21
311
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
217
kj
Thursday 8/26/21
161
kj
Sunday 6/28/20
20 min Low Impact Ride
Sam Yo
View Class
Share
116
kj
Wednesday 10/21/20
✅
130
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 12/14/20
258
kj
Monday 5/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
495
kj
Thursday 12/10/20
402
kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
549
kj
Wednesday 12/2/20
504
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Wednesday 11/11/20
✅
411
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Sunday 10/13/19
256
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Tuesday 6/9/20
306
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts