Shake and Bake

Workouts

Friday 11/5/21 @ 3:45 PM
βœ…
359kj
93rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:45 AM
297kj
82rpm
39%
17mph
Sunday 7/25/21 @ 5:1 PM
βœ…
400kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:47 AM
301kj
81rpm
40%
17mph
Sunday 1/3/21 @ 5:16 PM
βœ…
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 4:3 PM
βœ…
526kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:11 PM
383kj
82rpm
39%
17mph
Thursday 4/22/21 @ 5:38 PM
βœ…
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:9 AM
200kj
87rpm
38%
17mph
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:29 PM
βœ…
380kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 4:55 PM
βœ…
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 9/20/20 @ 6:13 PM
50kj
78rpm
37%
15mph
Sunday 11/8/20 @ 4:47 PM
βœ…
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 6:58 PM
59kj
78rpm
39%
16mph
Friday 7/3/20 @ 3:41 PM
βœ…
364kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
Thursday 5/14/20 @ 5:43 PM
βœ…
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Friday 11/5/21
297 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Sunday 7/25/21
301 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Sunday 1/3/21
302 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 5/11/21
383 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Thursday 4/22/21
200 kj
Tuesday 2/16/21
45 min Turkey Burn Ride
Alex Toussaint
361 kj
Sunday 11/29/20
βœ… 380 kj
Friday 11/27/20
10 min Low Impact Ride
Sam Yo
βœ… 64 kj
Wednesday 11/11/20
50 kj
Sunday 9/20/20
10 min Low Impact Ride
Jenn Sherman
βœ… 69 kj
Sunday 11/8/20
59 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
βœ… 364 kj
Friday 7/3/20
321 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Thursday 5/14/20
227 kj
Monday 8/5/19