Shake and Bake

Workouts

Thursday 8/26/21 @ 12:43 PM
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 AM
✅
434kj
90rpm
51%
23mph
Wednesday 10/13/21 @ 5:29 PM
652kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:34 PM
✅
1062kj
87rpm
52%
23mph
Sunday 9/26/21 @ 5:34 PM
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:17 AM
✅
705kj
89rpm
53%
24mph
Monday 12/14/20 @ 6:48 PM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 10:20 AM
✅
683kj
87rpm
53%
23mph
Wednesday 11/11/20 @ 5:6 PM
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 12:50 PM
✅
677kj
88rpm
52%
23mph
Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Wednesday 8/19/20 @ 11:55 AM
167kj
79rpm
45%
18mph
20 min Classic Rock Ride
Olivia Amato
Thursday 8/20/20 @ 11:50 AM
✅
311kj
78rpm
59%
23mph
Sunday 10/13/19 @ 2:5 PM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 10:19 PM
✅
752kj
88rpm
55%
24mph
Tuesday 6/9/20 @ 4:37 PM
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:2 PM
✅
787kj
91rpm
54%
24mph
Wednesday 2/5/20 @ 4:47 PM
376kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:13 AM
✅
741kj
90rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 8/26/21
✅ 434 kj
Tuesday 6/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Wednesday 10/13/21
✅ 1062 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 9/26/21
✅ 705 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 12/14/20
✅ 683 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 11/11/20
✅ 677 kj
Monday 11/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
495 kj
Thursday 12/10/20
✅ 890 kj
Friday 7/17/20
20 min Classic Rock Ride
Olivia Amato
167 kj
Wednesday 8/19/20
✅ 311 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 10/13/19
✅ 752 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/9/20
✅ 787 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 2/5/20
✅ 741 kj
Tuesday 2/4/20