Shake and Bake

Workouts

Friday 2/3/23 @ 1:27 PM
14kj
44rpm
31%
7mph
20 min Savannah Ride
Adrian Williams
Monday 6/28/21 @ 1:33 PM
βœ…
98kj
66rpm
40%
14mph
Saturday 5/28/22 @ 2:0 PM
βœ…
150kj
40rpm
66%
14mph
20 min Hip Hop Ride
Jess King
Monday 6/6/22 @ 3:10 PM
114kj
53rpm
45%
14mph
Sunday 5/22/22 @ 3:56 PM
βœ…
310kj
41rpm
95%
22mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:58 PM
172kj
64rpm
52%
17mph
Sunday 4/17/22 @ 3:59 PM
βœ…
277kj
44rpm
69%
18mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:58 PM
229kj
64rpm
49%
17mph
Monday 4/4/22 @ 10:29 PM
βœ…
301kj
42rpm
91%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/15/22 @ 10:45 AM
105kj
66rpm
43%
14mph
Tuesday 1/11/22 @ 1:5 PM
101kj
51rpm
50%
15mph
20 min Hip-Hop Ride
Hannah Frankson
Thursday 1/20/22 @ 10:35 PM
βœ…
132kj
67rpm
45%
16mph
Monday 5/17/21 @ 10:26 AM
βœ…
100kj
62rpm
48%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 4:2 PM
98kj
73rpm
42%
16mph
Friday 6/18/21 @ 12:37 PM
βœ…
92kj
56rpm
53%
16mph
15 min 90s Ride
Hannah Frankson
Friday 8/13/21 @ 12:2 PM
87kj
60rpm
46%
14mph
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/31/21 @ 9:39 PM
94kj
64rpm
40%
14mph
Tuesday 1/26/21 @ 1:29 PM
βœ…
50kj
63rpm
41%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 3:13 PM
29kj
68rpm
29%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
14 kj
Friday 2/3/23
βœ… 98 kj
Monday 6/28/21
20 min Hip Hop Ride
Jess King
βœ… 150 kj
Saturday 5/28/22
114 kj
Monday 6/6/22
20 min Feel Good Ride
Ally Love
βœ… 310 kj
Sunday 5/22/22
172 kj
Sunday 5/22/22
30 min Feel Good Ride
Ally Love
βœ… 277 kj
Sunday 4/17/22
229 kj
Sunday 4/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Monday 4/4/22
105 kj
Friday 4/15/22
20 min Hip-Hop Ride
Hannah Frankson
101 kj
Tuesday 1/11/22
βœ… 132 kj
Thursday 1/20/22
15 min Tabata Ride
Tunde Oyeneyin
βœ… 100 kj
Monday 5/17/21
98 kj
Sunday 11/14/21
15 min 90s Ride
Hannah Frankson
βœ… 92 kj
Friday 6/18/21
87 kj
Friday 8/13/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 127 kj
Sunday 3/7/21
94 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Tuesday 1/26/21
29 kj
Saturday 3/27/21