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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
121 π₯
Beat azanababy
VS
azanababy
Brooklyn #BGM πΉπΉ
30
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Friday 2/3/23 @ 1:27 PM
14
kj
44
rpm
31
%
7
mph
20 min Savannah Ride
Adrian Williams
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Monday 6/28/21 @ 1:33 PM
β
98
kj
66
rpm
40
%
14
mph
Saturday 5/28/22 @ 2:0 PM
β
150
kj
40
rpm
66
%
14
mph
20 min Hip Hop Ride
Jess King
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Monday 6/6/22 @ 3:10 PM
114
kj
53
rpm
45
%
14
mph
Sunday 5/22/22 @ 3:56 PM
β
310
kj
41
rpm
95
%
22
mph
20 min Feel Good Ride
Ally Love
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Sunday 5/22/22 @ 3:58 PM
172
kj
64
rpm
52
%
17
mph
Sunday 4/17/22 @ 3:59 PM
β
277
kj
44
rpm
69
%
18
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 4/17/22 @ 3:58 PM
229
kj
64
rpm
49
%
17
mph
Monday 4/4/22 @ 10:29 PM
β
301
kj
42
rpm
91
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 4/15/22 @ 10:45 AM
105
kj
66
rpm
43
%
14
mph
Tuesday 1/11/22 @ 1:5 PM
101
kj
51
rpm
50
%
15
mph
20 min Hip-Hop Ride
Hannah Frankson
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Thursday 1/20/22 @ 10:35 PM
β
132
kj
67
rpm
45
%
16
mph
Monday 5/17/21 @ 10:26 AM
β
100
kj
62
rpm
48
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Sunday 11/14/21 @ 4:2 PM
98
kj
73
rpm
42
%
16
mph
Friday 6/18/21 @ 12:37 PM
β
92
kj
56
rpm
53
%
16
mph
15 min 90s Ride
Hannah Frankson
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Share
Friday 8/13/21 @ 12:2 PM
87
kj
60
rpm
46
%
14
mph
Sunday 3/7/21 @ 5:30 PM
β
127
kj
65
rpm
47
%
16
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Wednesday 3/31/21 @ 9:39 PM
94
kj
64
rpm
40
%
14
mph
Tuesday 1/26/21 @ 1:29 PM
β
50
kj
63
rpm
41
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 3/27/21 @ 3:13 PM
29
kj
68
rpm
29
%
11
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
121 π₯
Beat azanababy
VS
azanababy
Brooklyn #BGM πΉπΉ
30
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
14
kj
Friday 2/3/23
β
98
kj
Monday 6/28/21
20 min Hip Hop Ride
Jess King
View Class
Share
β
150
kj
Saturday 5/28/22
114
kj
Monday 6/6/22
20 min Feel Good Ride
Ally Love
View Class
Share
β
310
kj
Sunday 5/22/22
172
kj
Sunday 5/22/22
30 min Feel Good Ride
Ally Love
View Class
Share
β
277
kj
Sunday 4/17/22
229
kj
Sunday 4/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
301
kj
Monday 4/4/22
105
kj
Friday 4/15/22
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
101
kj
Tuesday 1/11/22
β
132
kj
Thursday 1/20/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
100
kj
Monday 5/17/21
98
kj
Sunday 11/14/21
15 min 90s Ride
Hannah Frankson
View Class
Share
β
92
kj
Friday 6/18/21
87
kj
Friday 8/13/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
β
127
kj
Sunday 3/7/21
94
kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
50
kj
Tuesday 1/26/21
29
kj
Saturday 3/27/21
Previous Workouts
Next Workouts