Shake and Bake
VS
Workouts
Monday 2/7/22 @ 12:25 PM
β
100kj
55rpm
45%
14mph
Tuesday 1/25/22 @ 11:26 AM
73kj
71rpm
34%
13mph
Sunday 1/23/22 @ 5:0 PM
β
358kj
41rpm
88%
20mph
Sunday 1/23/22 @ 5:3 PM
72kj
54rpm
41%
11mph
Monday 7/5/21 @ 7:17 PM
β
212kj
51rpm
80%
22mph
Sunday 7/4/21 @ 3:54 PM
89kj
86rpm
36%
16mph
Wednesday 6/16/21 @ 11:54 AM
kj
rpm
%
0mph
Thursday 6/17/21 @ 11:36 AM
β
120kj
80rpm
36%
15mph
Sunday 1/17/21 @ 4:50 PM
β
463kj
49rpm
85%
23mph
Sunday 1/17/21 @ 4:56 PM
223kj
81rpm
42%
17mph
Friday 11/27/20 @ 2:10 PM
227kj
59rpm
43%
14mph
Thursday 11/26/20 @ 1:3 PM
β
281kj
74rpm
43%
17mph
Saturday 7/4/20 @ 1:14 PM
240kj
59rpm
46%
15mph
Saturday 7/4/20 @ 8:6 PM
β
295kj
80rpm
40%
16mph
Saturday 6/6/20 @ 3:0 PM
β
375kj
69rpm
49%
18mph
Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 4:6 PM
0kj
59rpm
23%
7mph
Wednesday 4/8/20 @ 9:46 PM
β
121kj
79rpm
39%
16mph
Monday 4/20/20 @ 3:3 PM
171kj
61rpm
45%
15mph
Friday 4/10/20 @ 1:12 AM
β
179kj
79rpm
39%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
227
kj
Friday 11/27/20
240
kj
Saturday 7/4/20
284
kj
Monday 4/6/20