Shake and Bake
Workouts
Monday 5/10/21 @ 12:51 PM
✅
611kj
58rpm
67%
22mph
Monday 11/27/23 @ 2:32 PM
281kj
76rpm
40%
16mph
Thursday 11/23/23 @ 3:18 PM
✅
363kj
50rpm
74%
22mph
Friday 11/24/23 @ 2:4 PM
285kj
78rpm
40%
16mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Monday 9/11/23 @ 9:28 PM
61kj
82rpm
31%
14mph
Monday 3/27/23 @ 11:48 AM
✅
384kj
61rpm
65%
22mph
Wednesday 4/26/23 @ 2:30 PM
158kj
79rpm
36%
15mph
Monday 8/22/22 @ 12:2 PM
✅
329kj
49rpm
68%
20mph
Sunday 8/14/22 @ 2:41 PM
212kj
75rpm
43%
17mph
Thursday 2/10/22 @ 12:46 PM
✅
216kj
54rpm
67%
20mph
Friday 4/15/22 @ 3:4 PM
139kj
79rpm
42%
17mph
Monday 10/25/21 @ 1:37 PM
✅
102kj
54rpm
53%
16mph
Sunday 11/21/21 @ 3:43 PM
81kj
83rpm
36%
16mph
Monday 7/6/20 @ 12:15 PM
✅
502kj
63rpm
59%
20mph
Friday 9/10/21 @ 1:0 PM
309kj
87rpm
38%
17mph
Monday 7/26/21 @ 11:53 AM
✅
365kj
51rpm
71%
21mph
Saturday 7/10/21 @ 3:55 PM
227kj
78rpm
43%
18mph
Sunday 6/14/20 @ 11:47 AM
✅
318kj
62rpm
71%
23mph
Sunday 3/21/21 @ 2:53 PM
170kj
82rpm
44%
19mph
Workouts
281
kj
Monday 11/27/23
158
kj
Wednesday 4/26/23
309
kj
Friday 9/10/21
227
kj
Saturday 7/10/21
170
kj
Sunday 3/21/21