Shake and Bake
Workouts
Monday 8/7/23 @ 3:38 PM
✅
212kj
73rpm
43%
17mph
Sunday 1/9/22 @ 6:44 PM
160kj
73rpm
39%
15mph
Thursday 12/9/21 @ 9:7 AM
✅
243kj
78rpm
44%
18mph
Thursday 2/10/22 @ 5:9 PM
187kj
80rpm
39%
16mph
Monday 10/3/22 @ 8:11 AM
✅
250kj
75rpm
45%
18mph
Saturday 10/1/22 @ 4:43 PM
208kj
77rpm
39%
17mph
Sunday 8/28/22 @ 6:49 PM
✅
236kj
79rpm
43%
18mph
Monday 8/29/22 @ 3:18 PM
182kj
77rpm
39%
16mph
Tuesday 9/24/19 @ 8:3 AM
✅
462kj
75rpm
49%
20mph
Monday 9/23/19 @ 9:14 PM
260kj
82rpm
37%
16mph
Saturday 7/11/20 @ 5:25 PM
✅
612kj
78rpm
48%
19mph
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Sunday 6/23/19 @ 7:42 PM
30kj
74rpm
30%
12mph
Monday 3/25/19 @ 5:51 PM
✅
36kj
76rpm
32%
13mph
Sunday 6/30/19 @ 8:36 PM
✅
383kj
78rpm
42%
17mph
Sunday 7/7/19 @ 6:42 PM
283kj
77rpm
39%
16mph
Saturday 8/25/18 @ 4:40 PM
✅
464kj
82rpm
42%
18mph
Monday 3/25/19 @ 3:58 PM
342kj
80rpm
38%
16mph
Saturday 11/10/18 @ 5:41 PM
✅
506kj
85rpm
42%
18mph
Monday 2/11/19 @ 6:35 PM
312kj
76rpm
37%
15mph
Workouts
160
kj
Sunday 1/9/22
187
kj
Thursday 2/10/22
182
kj
Monday 8/29/22
260
kj
Monday 9/23/19
342
kj
Monday 3/25/19