Shake and Bake
Workouts
Wednesday 1/19/22 @ 8:57 AM
✅
399kj
72rpm
47%
18mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 6:7 PM
✅
248kj
84rpm
42%
18mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Wednesday 2/22/23 @ 8:9 PM
✅
254kj
77rpm
45%
18mph
Sunday 2/19/23 @ 3:52 PM
171kj
92rpm
33%
16mph
Sunday 6/30/19 @ 7:46 PM
✅
408kj
84rpm
42%
18mph
Tuesday 7/2/19 @ 11:20 AM
356kj
84rpm
40%
17mph
Sunday 1/30/22 @ 8:10 PM
✅
413kj
75rpm
47%
19mph
Tuesday 8/10/21 @ 3:21 PM
360kj
87rpm
40%
18mph
Saturday 8/31/19 @ 4:37 PM
✅
779kj
79rpm
49%
20mph
Saturday 8/31/19 @ 4:38 PM
653kj
87rpm
42%
19mph
Saturday 7/13/19 @ 7:17 PM
✅
456kj
79rpm
48%
20mph
Friday 2/14/20 @ 5:7 PM
361kj
81rpm
43%
18mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 9:3 PM
✅
446kj
78rpm
48%
20mph
Monday 5/11/20 @ 1:45 PM
371kj
83rpm
43%
18mph
Workouts
145
kj
Monday 4/24/23
653
kj
Saturday 8/31/19
450
kj
Monday 11/23/20
371
kj
Monday 5/11/20