Shake and Bake

Workouts

Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:5 PM
486kj
79rpm
44%
18mph
Tuesday 2/25/20 @ 9:18 AM
✅
245kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:21 AM
241kj
84rpm
42%
18mph
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/4/20 @ 7:50 PM
✅
253kj
82rpm
44%
18mph
Friday 11/27/20 @ 7:34 PM
✅
420kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:16 PM
384kj
81rpm
44%
18mph
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:28 PM
✅
496kj
74rpm
46%
18mph
Sunday 9/27/20 @ 8:12 PM
✅
395kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:43 PM
352kj
82rpm
42%
18mph
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:17 PM
460kj
77rpm
44%
18mph
Monday 2/25/19 @ 9:9 AM
✅
366kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:27 PM
327kj
76rpm
43%
17mph
Monday 1/28/19 @ 8:58 AM
✅
304kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 6/13/20
486 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 2/25/20
241 kj
Saturday 8/8/20
30 min P!nk Ride
Christine D'Ercole
206 kj
Saturday 10/29/22
✅ 253 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 11/27/20
384 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 11/15/20
✅ 496 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Sunday 9/27/20
352 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 6/8/20
326 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 10/5/19
460 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/25/19
327 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 1/28/19
289 kj
Friday 2/1/19