Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 8:6 AM
✅
364kj
77rpm
44%
18mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Sunday 10/3/21 @ 8:7 PM
513kj
80rpm
44%
19mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Sunday 5/7/23 @ 5:22 PM
375kj
77rpm
43%
18mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Monday 12/27/21 @ 9:5 PM
385kj
79rpm
45%
19mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Wednesday 7/31/19 @ 1:52 PM
✅
436kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
astridr
Westhampton Beach NY
275
🔥
VS
anniebeas
#RogueRunner Beep Beep
146
Workouts
359
kj
Monday 9/11/23
513
kj
Sunday 10/3/21
385
kj
Monday 12/27/21
241
kj
Saturday 7/23/22
344
kj
Tuesday 12/3/19
381
kj
Wednesday 10/14/20
215
kj
Monday 4/29/19