Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
✅
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
Friday 9/25/20 @ 1:52 PM
✅
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 2:3 PM
57kj
79rpm
38%
16mph
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/30/19 @ 1:44 AM
67kj
64rpm
48%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 107 kj
Thursday 5/11/23
80 kj
Friday 1/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 9/25/20
57 kj
Saturday 10/24/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Saturday 7/6/19
67 kj
Wednesday 10/30/19