Shake and Bake

Workouts

Thursday 4/8/21 @ 8:28 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 2:8 PM
227kj
83rpm
41%
18mph
Wednesday 3/17/21 @ 7:56 PM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:59 PM
343kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 8:56 PM
✅
406kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
364kj
84rpm
42%
18mph
Monday 11/23/20 @ 10:1 PM
✅
413kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:23 PM
332kj
79rpm
41%
17mph
Saturday 8/22/20 @ 4:54 PM
✅
562kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:9 PM
481kj
82rpm
43%
18mph
Monday 9/21/20 @ 6:29 PM
✅
369kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:38 PM
363kj
84rpm
41%
18mph
Friday 7/17/20 @ 12:55 AM
✅
383kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 6:3 PM
380kj
84rpm
43%
19mph
Thursday 5/7/20 @ 4:59 PM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 8:8 PM
352kj
81rpm
43%
18mph
Friday 10/18/19 @ 3:37 PM
✅
518kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:2 PM
510kj
80rpm
44%
19mph
Sunday 6/9/19 @ 5:8 PM
✅
397kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:38 PM
372kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Thursday 4/8/21
227 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 3/17/21
343 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 2/17/21
364 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 11/23/20
332 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 8/22/20
481 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 9/21/20
363 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 7/17/20
380 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 5/7/20
352 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Friday 10/18/19
510 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Sunday 6/9/19
372 kj
Wednesday 6/12/19