Shake and Bake
Workouts
Thursday 5/20/21 @ 11:3 PM
418kj
95rpm
41%
19mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 1/25/21 @ 9:5 PM
417kj
90rpm
41%
19mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Thursday 9/30/21 @ 8:5 PM
390kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Monday 4/26/21 @ 6:53 PM
420kj
90rpm
42%
19mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Friday 3/12/21 @ 8:0 PM
419kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Thursday 12/31/20 @ 8:6 PM
411kj
90rpm
42%
19mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Thursday 9/17/20 @ 3:27 PM
239kj
82rpm
44%
18mph
Sunday 9/20/20 @ 2:9 PM
✅
287kj
85rpm
45%
19mph
Monday 11/11/19 @ 9:55 PM
401kj
86rpm
43%
19mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Wednesday 9/26/18 @ 4:30 PM
✅
204kj
72rpm
43%
16mph
Friday 9/28/18 @ 9:28 AM
126kj
71rpm
36%
14mph
Workouts
418
kj
Thursday 5/20/21
390
kj
Thursday 9/30/21
419
kj
Friday 3/12/21
411
kj
Thursday 12/31/20
361
kj
Monday 7/8/19
126
kj
Friday 9/28/18