Shake and Bake
Workouts
Saturday 9/19/20 @ 2:13 PM
558kj
92rpm
41%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 10/24/19 @ 7:20 PM
510kj
84rpm
43%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 10/13/21 @ 11:40 AM
529kj
89rpm
41%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 4/28/21 @ 6:18 PM
395kj
92rpm
41%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 2/19/21 @ 9:51 PM
81kj
94rpm
33%
16mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Sunday 11/8/20 @ 5:39 PM
110kj
94rpm
33%
16mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Wednesday 11/4/20 @ 8:48 PM
395kj
91rpm
40%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 10/5/20 @ 6:25 PM
97kj
99rpm
30%
15mph
Wednesday 9/30/20 @ 10:32 AM
✅
304kj
90rpm
52%
23mph
Monday 4/29/19 @ 4:18 PM
333kj
94rpm
35%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Saturday 3/23/19 @ 5:37 PM
85kj
87rpm
36%
16mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Workouts
558
kj
Saturday 9/19/20
510
kj
Thursday 10/24/19
529
kj
Wednesday 10/13/21
395
kj
Wednesday 4/28/21
395
kj
Wednesday 11/4/20