Shake and Bake

Workouts

Monday 2/24/20 @ 2:27 PM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 3:6 AM
✅
732kj
91rpm
47%
21mph
Friday 8/14/20 @ 8:46 PM
568kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:53 PM
✅
739kj
89rpm
48%
21mph
Saturday 2/29/20 @ 7:53 PM
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
Saturday 8/17/19 @ 4:42 PM
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
Saturday 2/1/20 @ 11:29 PM
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
✅
675kj
86rpm
47%
21mph
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 3:39 AM
642kj
81rpm
48%
20mph
Friday 8/30/19 @ 3:47 AM
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 4:17 AM
✅
523kj
87rpm
48%
21mph
Friday 8/23/19 @ 8:40 PM
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:8 AM
✅
522kj
84rpm
49%
21mph
Wednesday 8/29/18 @ 7:21 PM
434kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 11:24 PM
✅
507kj
84rpm
48%
21mph
Saturday 9/8/18 @ 3:13 PM
✅
632kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 12:37 AM
626kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
608 kj
Monday 2/24/20
✅ 732 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 8/14/20
✅ 739 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/29/20
✅ 721 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 8/17/19
✅ 716 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/1/20
✅ 675 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 7/28/19
642 kj
Monday 3/19/18
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 8/30/19
✅ 523 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 8/23/19
✅ 522 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 8/29/18
✅ 507 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 9/8/18
626 kj
Sunday 1/20/19