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Shake and Bake
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 2:27 PM
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 3:6 AM
✅
732
kj
91
rpm
47
%
21
mph
Friday 8/14/20 @ 8:46 PM
568
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:53 PM
✅
739
kj
89
rpm
48
%
21
mph
Saturday 2/29/20 @ 7:53 PM
622
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 5:28 PM
✅
721
kj
87
rpm
48
%
21
mph
Saturday 8/17/19 @ 4:42 PM
681
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:26 AM
✅
716
kj
88
rpm
48
%
21
mph
Saturday 2/1/20 @ 11:29 PM
653
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 10:48 PM
✅
675
kj
86
rpm
47
%
21
mph
Sunday 7/28/19 @ 12:23 AM
✅
669
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/19/18 @ 3:39 AM
642
kj
81
rpm
48
%
20
mph
Friday 8/30/19 @ 3:47 AM
510
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 4:17 AM
✅
523
kj
87
rpm
48
%
21
mph
Friday 8/23/19 @ 8:40 PM
501
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 4:8 AM
✅
522
kj
84
rpm
49
%
21
mph
Wednesday 8/29/18 @ 7:21 PM
434
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/28/19 @ 11:24 PM
✅
507
kj
84
rpm
48
%
21
mph
Saturday 9/8/18 @ 3:13 PM
✅
632
kj
88
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 12:37 AM
626
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
608
kj
Monday 2/24/20
✅
732
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Friday 8/14/20
✅
739
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Saturday 2/29/20
✅
721
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 8/17/19
✅
716
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
653
kj
Saturday 2/1/20
✅
675
kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 7/28/19
642
kj
Monday 3/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
510
kj
Friday 8/30/19
✅
523
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Friday 8/23/19
✅
522
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
434
kj
Wednesday 8/29/18
✅
507
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Saturday 9/8/18
626
kj
Sunday 1/20/19
Previous Workouts
Next Workouts