Shake and Bake
Workouts
Sunday 1/12/20 @ 10:36 PM
✅
474kj
83rpm
48%
20mph
Monday 7/27/20 @ 1:21 PM
442kj
82rpm
46%
20mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Monday 2/3/20 @ 2:0 PM
450kj
80rpm
47%
20mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Wednesday 2/5/20 @ 1:50 PM
296kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Monday 1/20/20 @ 1:51 PM
438kj
83rpm
46%
20mph
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
Thursday 12/5/19 @ 1:45 PM
476kj
79rpm
49%
20mph
Friday 6/28/19 @ 2:25 PM
429kj
83rpm
46%
20mph
Wednesday 6/26/19 @ 11:20 AM
✅
499kj
82rpm
48%
20mph
Tuesday 1/8/19 @ 10:44 PM
✅
71kj
80rpm
42%
17mph
Thursday 1/31/19 @ 1:50 PM
45kj
78rpm
35%
14mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Friday 1/18/19 @ 1:5 PM
589kj
82rpm
46%
20mph
Wednesday 9/5/18 @ 5:13 AM
✅
424kj
89rpm
44%
19mph
Tuesday 9/4/18 @ 12:44 PM
403kj
86rpm
43%
19mph
Wednesday 2/21/18 @ 1:35 AM
✅
468kj
68rpm
54%
20mph
Sunday 2/18/18 @ 1:25 PM
354kj
77rpm
44%
18mph
Workouts
442
kj
Monday 7/27/20
438
kj
Monday 1/20/20
589
kj
Friday 1/18/19
403
kj
Tuesday 9/4/18