Shake and Bake

Workouts

Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
359kj
83rpm
41%
18mph
Monday 2/17/20 @ 3:36 AM
✅
467kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:53 PM
351kj
87rpm
40%
18mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:49 AM
518kj
86rpm
42%
18mph
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 7:24 PM
358kj
81rpm
42%
18mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 PM
371kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 4/2/19
359 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 2/17/20
351 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 4/13/19
518 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 10/3/19
358 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 6/14/19
371 kj
Sunday 6/16/19